Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...

Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...

It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...

Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...

It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...

Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...

Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...

Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...

I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...

“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...

I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...

Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...

I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...

“You’ve been disqualified!” Edward shouted at me from the sidelines as I laid on the cement, feeling the adrenaline and pain surge...

Should I keep moving forward? Suddenly I was questioning my direction and feeling completely lost. My mind was a constant knot of...

It was January 1st. The beach bar across the street was still pumping music and with the squint of one eye I hit my phone: 6:13 am. The...

Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon...

Prepping for my last race of the 2016 season, Challenge Forte Village, in beautiful Sardinia. #routerecon #challenge #challengetriathlon...

Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...

It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille...