sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
- Jul 10, 2018
- 4 min
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
- Jun 8, 2018
- 4 min
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
- Apr 19, 2018
- 1 min
Challenge Roma
Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
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sarahbonne7
- Jan 31, 2018
- 3 min
Racing in Africa: East London 70.3
It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
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sarahbonne7
- Dec 7, 2017
- 1 min
Video | Running Toulouse
Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
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sarahbonne7
- Nov 13, 2017
- 1 min
Skyrunning Pic Negre, Andorra
Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...
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sarahbonne7
- Sep 8, 2017
- 1 min
Running Portugal
Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
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sarahbonne7
- Jul 28, 2017
- 3 min
Alpe d’Huez DNF
I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...
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sarahbonne7
- Jul 26, 2017
- 2 min
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
- Jun 27, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Day
I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
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sarahbonne7
- Jun 24, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
- Apr 26, 2017
- 1 min
Half Challenge Gran Canaria
I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...
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sarahbonne7
- Apr 9, 2017
- 4 min
The Seville 69
“You’ve been disqualified!” Edward shouted at me from the sidelines as I laid on the cement, feeling the adrenaline and pain surge...
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sarahbonne7
- Jan 22, 2017
- 3 min
Bedar and Back
Should I keep moving forward? Suddenly I was questioning my direction and feeling completely lost. My mind was a constant knot of...
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sarahbonne7
- Jan 3, 2017
- 3 min
Happy <del>New Year</del> Today
It was January 1st. The beach bar across the street was still pumping music and with the squint of one eye I hit my phone: 6:13 am. The...
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sarahbonne7
- Nov 3, 2016
- 1 min
VIDEO | Racing Challenge Forte Village Sardinia
Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon...
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sarahbonne7
- Nov 1, 2016
- 1 min
VIDEO | Race Prep Challenge Forte Village
Prepping for my last race of the 2016 season, Challenge Forte Village, in beautiful Sardinia. #routerecon #challenge #challengetriathlon...
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sarahbonne7
- Oct 23, 2016
- 1 min
My Favourite Breakfast
Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...
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sarahbonne7
- Oct 11, 2016
- 1 min
VIDEO: Running Mont Blanc
It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille...
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