sarahbonne7
The Tear-able News
Forgive the terrible pun but you have to keep some sense of humour as life twists and turns. I’ve fallen prey to the cliche of silence...
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sarahbonne7
- Apr 8, 2019
- 2 min
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
- Dec 10, 2018
- 2 min
Behind the Scenes of “Trailblazers”
Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...
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sarahbonne7
- Nov 28, 2018
- 2 min
A Gravel Baptism
I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
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sarahbonne7
- Sep 16, 2018
- 1 min
In the Long Run
After a long period of illness, I’ve been forced to take a few weeks off and cancel my next two races. Adding yet another detour to a...
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sarahbonne7
- Jul 27, 2018
- 1 min
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
- Jul 10, 2018
- 4 min
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
- Jun 8, 2018
- 4 min
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
- Apr 19, 2018
- 1 min
Challenge Roma
Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
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sarahbonne7
- Apr 5, 2018
- 4 min
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
- Jan 31, 2018
- 3 min
Racing in Africa: East London 70.3
It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
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sarahbonne7
- Dec 15, 2017
- 2 min
Vegan Vanilla Speculoos Cake
A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
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sarahbonne7
- Dec 7, 2017
- 1 min
Video | Running Toulouse
Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
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sarahbonne7
- Nov 13, 2017
- 1 min
Skyrunning Pic Negre, Andorra
Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...
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sarahbonne7
- Sep 8, 2017
- 1 min
Running Portugal
Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
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sarahbonne7
- Jul 28, 2017
- 3 min
Alpe d’Huez DNF
I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...
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sarahbonne7
- Jul 26, 2017
- 2 min
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
- Jun 27, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Day
I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
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sarahbonne7
- Jun 24, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
- Apr 26, 2017
- 1 min
Half Challenge Gran Canaria
I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...
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