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    The Tear-able News
    sarahbonne7
    • Jun 29, 2019
    • 4 min

    The Tear-able News

    Forgive the terrible pun but you have to keep some sense of humour as life twists and turns. I’ve fallen prey to the cliche of silence...
    0 views0 comments
    Bad Ass Women
    sarahbonne7
    • Apr 8, 2019
    • 2 min

    Bad Ass Women

    Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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    Behind the Scenes of “Trailblazers”
    sarahbonne7
    • Dec 10, 2018
    • 2 min

    Behind the Scenes of “Trailblazers”

    Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...
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    A Gravel Baptism
    sarahbonne7
    • Nov 28, 2018
    • 2 min

    A Gravel Baptism

    I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
    0 views0 comments
    In the Long Run
    sarahbonne7
    • Sep 16, 2018
    • 1 min

    In the Long Run

    After a long period of illness, I’ve been forced to take a few weeks off and cancel my next two races. Adding yet another detour to a...
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    Strawberry Protein Ice Cream
    sarahbonne7
    • Jul 27, 2018
    • 1 min

    Strawberry Protein Ice Cream

    It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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    Triathlon Vitoria: First Pro Podium!
    sarahbonne7
    • Jul 10, 2018
    • 4 min

    Triathlon Vitoria: First Pro Podium!

    Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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    So here’s what happened…
    sarahbonne7
    • Jun 8, 2018
    • 4 min

    So here’s what happened…

    It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
    0 views0 comments
    Challenge Roma
    sarahbonne7
    • Apr 19, 2018
    • 1 min

    Challenge Roma

    Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
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    The Educational Coconut Cake
    sarahbonne7
    • Apr 5, 2018
    • 4 min

    The Educational Coconut Cake

    I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
    0 views0 comments
    Racing in Africa: East London 70.3
    sarahbonne7
    • Jan 31, 2018
    • 3 min

    Racing in Africa: East London 70.3

    It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
    0 views0 comments
    Vegan Vanilla Speculoos Cake
    sarahbonne7
    • Dec 15, 2017
    • 2 min

    Vegan Vanilla Speculoos Cake

    A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
    6 views0 comments
    Video | Running Toulouse
    sarahbonne7
    • Dec 7, 2017
    • 1 min

    Video | Running Toulouse

    Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
    0 views0 comments
    Skyrunning Pic Negre, Andorra
    sarahbonne7
    • Nov 13, 2017
    • 1 min

    Skyrunning Pic Negre, Andorra

    Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...
    0 views0 comments
    Running Portugal
    sarahbonne7
    • Sep 8, 2017
    • 1 min

    Running Portugal

    Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
    0 views0 comments
    Alpe d’Huez DNF
    sarahbonne7
    • Jul 28, 2017
    • 3 min

    Alpe d’Huez DNF

    I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...
    0 views0 comments
    A Sign to Somewhere
    sarahbonne7
    • Jul 26, 2017
    • 2 min

    A Sign to Somewhere

    “A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
    0 views0 comments
    VIDEO: Mont Tremblant 70.3 Race Day
    sarahbonne7
    • Jun 27, 2017
    • 1 min

    VIDEO: Mont Tremblant 70.3 Race Day

    I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
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    VIDEO: Mont Tremblant 70.3 Race Prep
    sarahbonne7
    • Jun 24, 2017
    • 1 min

    VIDEO: Mont Tremblant 70.3 Race Prep

    Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
    0 views0 comments
    Half Challenge Gran Canaria
    sarahbonne7
    • Apr 26, 2017
    • 1 min

    Half Challenge Gran Canaria

    I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...
    0 views0 comments
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