sarahbonne7Jun 29, 20194 minThe Tear-able NewsForgive the terrible pun but you have to keep some sense of humour as life twists and turns. I’ve fallen prey to the cliche of silence...
sarahbonne7Apr 8, 20192 minBad Ass WomenSarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
sarahbonne7Dec 10, 20182 minBehind the Scenes of “Trailblazers”Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...
sarahbonne7Nov 28, 20182 minA Gravel BaptismI’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
sarahbonne7Sep 16, 20181 minIn the Long RunAfter a long period of illness, I’ve been forced to take a few weeks off and cancel my next two races. Adding yet another detour to a...
sarahbonne7Jul 27, 20181 minStrawberry Protein Ice CreamIt’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
sarahbonne7Jul 10, 20184 minTriathlon Vitoria: First Pro Podium!Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
sarahbonne7Jun 8, 20184 minSo here’s what happened…It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
sarahbonne7Apr 19, 20181 minChallenge RomaSarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
sarahbonne7Apr 5, 20184 minThe Educational Coconut CakeI could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
sarahbonne7Jan 31, 20183 minRacing in Africa: East London 70.3It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
sarahbonne7Dec 15, 20172 minVegan Vanilla Speculoos CakeA basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
sarahbonne7Dec 7, 20171 minVideo | Running ToulouseExploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
sarahbonne7Nov 13, 20171 minSkyrunning Pic Negre, AndorraSkyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...
sarahbonne7Sep 8, 20171 minRunning PortugalExploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
sarahbonne7Jul 28, 20173 minAlpe d’Huez DNFI stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...
sarahbonne7Jul 26, 20172 minA Sign to Somewhere“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
sarahbonne7Jun 27, 20171 minVIDEO: Mont Tremblant 70.3 Race DayI race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
sarahbonne7Jun 24, 20171 minVIDEO: Mont Tremblant 70.3 Race PrepGetting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
sarahbonne7Apr 26, 20171 minHalf Challenge Gran CanariaI open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...