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    Behind the Scenes of “Trailblazers”
    sarahbonne7
    • Dec 10, 2018
    • 2 min

    Behind the Scenes of “Trailblazers”

    Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...
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    Grease Princess
    sarahbonne7
    • Feb 27, 2015
    • 4 min

    Grease Princess

    The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
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    The “4km” Climb
    sarahbonne7
    • Dec 10, 2014
    • 3 min

    The “4km” Climb

    In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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    Midlands Meander in KwaZulu-Natal
    sarahbonne7
    • Feb 21, 2014
    • 3 min

    Midlands Meander in KwaZulu-Natal

    The Midlands As soon as we crossed the provincial border into KwaZulu-Natal, I was wondering how the heck I would get my helmet on. The...
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    Still Smiling: Age Group Duathlon World Championships 2013
    sarahbonne7
    • Aug 13, 2013
    • 5 min

    Still Smiling: Age Group Duathlon World Championships 2013

    Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...
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    Girls’ Night Out!
    sarahbonne7
    • Mar 23, 2013
    • 1 min

    Girls’ Night Out!

    A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...
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    Ashleigh Moolman-Pasio: Looking Back and Striving Forward
    sarahbonne7
    • Feb 6, 2013
    • 3 min

    Ashleigh Moolman-Pasio: Looking Back and Striving Forward

    I catch up with Ashleigh and find out the Olympics “is not all sunshine and rainbows. Ashleigh is the type of girl who is always busy. If...
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    From High to Pavement Low
    sarahbonne7
    • Feb 4, 2013
    • 3 min

    From High to Pavement Low

    Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...
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    My First Attack: Podium at Bouckaert Soenen League Race
    sarahbonne7
    • Jan 30, 2013
    • 3 min

    My First Attack: Podium at Bouckaert Soenen League Race

    Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...
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    An All-Star Cast: Lining up with the Pros at Die Burger
    sarahbonne7
    • Dec 3, 2012
    • 3 min

    An All-Star Cast: Lining up with the Pros at Die Burger

    Die Burger Cycle Tour: Sharon Laws and Ashleigh Moolman-Pasio.                                       [photo courtesy:...
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    Coronation Double Century: Girls Kicking Ass for 202km
    sarahbonne7
    • Nov 30, 2012
    • 4 min

    Coronation Double Century: Girls Kicking Ass for 202km

    No better way to come back to racing after my big crash than to take on a 202km team time trial.  After taking such a long break from...
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    An Evening with Karien van Jaarsveld
    sarahbonne7
    • Nov 22, 2012
    • 2 min

    An Evening with Karien van Jaarsveld

    Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...
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    Interview: Ashleigh Moolman-Pasio
    sarahbonne7
    • Nov 16, 2012
    • 3 min

    Interview: Ashleigh Moolman-Pasio

    SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...
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    UCI World Championships: Elite Women’s Road Race
    sarahbonne7
    • Sep 23, 2012
    • 5 min

    UCI World Championships: Elite Women’s Road Race

    It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...
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    The Paralympics have arrived!
    sarahbonne7
    • Aug 30, 2012
    • 1 min

    The Paralympics have arrived!

    Are you excited for the Paralympics?  I am!  The women’s cycling is at the top of my list and I’m especially excited to watch Team...
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    Olympic Women’s Road Race Report
    sarahbonne7
    • Jul 31, 2012
    • 3 min

    Olympic Women’s Road Race Report

    Marianne Vos wins Gold (www.london2012.com) The Women’s Olympic Road Race was this past Sunday and, for those of you who missed it, what...
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    The Laws of Aggression: The Parkhill Valkenburg Hill Classic
    sarahbonne7
    • Jun 18, 2012
    • 2 min

    The Laws of Aggression: The Parkhill Valkenburg Hill Classic

    Those who think women’s racing isn’t aggressive didn’t see Sharon Laws attacking Marianne Vos up the Cauberg every lap of the Parkhotel...
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