Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...

Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...

Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...

Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...

Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...

I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...

Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport...

Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon...

Prepping for my last race of the 2016 season, Challenge Forte Village, in beautiful Sardinia. #routerecon #challenge #challengetriathlon...

It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille...

Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel...

Getting ready for the Ironman 70.3 in Lanzarote. #SwimBikeRun #Spain #triathlon #Youtube #vlog #SarahBonner #racePrep #ironman #Lanzarote703

I had 48hrs in Austria and that had to include many, many Manner cookies and a trail run in the forest of Gumpoldskirchen. #trailrunning...

I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...

From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...

Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops,  chair lifts overhead, ladders, chains, and...

A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...

Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...

I wasn’t expecting to see skiers on my run… #USA #skyepeak #trailrunning #killington #triathlon #Athlete #vermont #ski #superstarglacier...

Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty