#Sport

sarahbonne7

Apr 8, 2019
2 min

Bad Ass Women

Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker, unicorn lover – the badass woman who’ll kick your ass in the water, on the bike, running, and probably darts too. She’s good at pretty much everything she does, and she’s tough as nails. Take a look at Sarah Bonner in her fashionable print cycling kit complete with ice cream cones and unicorns and you don’t immediately think that she’d chew you u

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sarahbonne7

Jul 10, 2018
4 min

Triathlon Vitoria: First Pro Podium!

Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and just like that life was very different. To an outsider, it was a forgettable accident: I didn’t break any bones, there was nonpermanent damage, and so life goes on. For me, it was life changing and it completely consumed me. I couldn’t walk, sit down, or stand up by myself. I couldn’t turn my head and, with torn intercostal muscles, every sing

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sarahbonne7

Jan 31, 2018
3 min

Racing in Africa: East London 70.3

It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines and the nation’s complicated history, is East London. It’s not a place you dream of going but add “Ironman 70.3” to it’s name and it becomes a destination for the swim, bike, run crowd. Once you’ve done a few triathlons you can go through registration, bike check-in, and the race briefing with your eyes closed. But this is Africa so we quick

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sarahbonne7

Jul 26, 2017
2 min

A Sign to Somewhere

“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the tree-cleared ski run on the mountain next to me. I could hear a river. I had drawn a mental map and I was still kind of moving in, what I thought, was the right direction. I could always back-track too. Still, I felt so elated I hugged the wooden post. Thinking you’re on the right track is a whole different experience than knowing you’re on the

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sarahbonne7

Jun 27, 2017
1 min

VIDEO: Mont Tremblant 70.3 Race Day

I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703 #triathlon #halfironman #703 #monttremblant #Scinece2Sport #Athlete #monttremblant703 #Canada #Sport #moveprotein #Dare2Tri #SarahKimBonner #Race #ironman #LouisGarneau #lifestyle #garneau

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sarahbonne7

Jun 24, 2017
1 min

VIDEO: Mont Tremblant 70.3 Race Prep

Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers #Sports #bionicktriathlon #Ironman703 #triathlon #703 #monttremblant #Healthy #Athlete #monttremblant703 #Canada #Cycling #rain #Sport #moveprotein #Dare2Tri #athletelife #flyingmount #preparingforatriathlon #racePrep #SarahKimBonner #Race #ironman #lifestyle #garneau #proathlete

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sarahbonne7

Jan 9, 2017
1 min

VIDEO | Running Mojacar

Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport #mojacarplaya #Running #athltete #triathlete

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VIDEO | Racing Challenge Forte Village Sardinia

sarahbonne7

Nov 3, 2016
1 min

VIDEO | Racing Challenge Forte Village Sardinia

Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon #Athlete #italy #Sport #chia #longdistancetriathlon #Racing #Travel #ForteVillage #proathlete

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sarahbonne7

Oct 11, 2016
1 min

VIDEO: Running Mont Blanc

It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille and then, after a not-so-sneaky change in the middle of the cable car from sweaty running clothes to multiple warm layers, the iconic snowy peaks of l’Aiguille du Midi to gaze on the sublimity of Mont Blanc. For once, “epic” really does apply. #trailrunning #PlandulAiguille #triathlon #Skyrunning #Chamonix #frenchalps #Athlete #Sport #MontBla

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sarahbonne7

Sep 25, 2016
1 min

VIDEO | Lanzarote 70.3

Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel #Lanzarote703 #Lanzarote

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sarahbonne7

Aug 30, 2016
1 min

The Almost: Zell Am See 70.3

I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both forgettable performances and yet Zell Am See 70.3 was a memorable race. Memorable because it was the “almost” I needed to experience. Among the myriad of mistakes and failures, “almost” meant there were pieces of success, parts I’m proud of, and moments that made me certain, not just believe, that more is definitely possible. #Bike #LakeZell

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sarahbonne7

Aug 28, 2016
1 min

Video | Race Prep 70.3 Zell Am See

Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training #hafironman #Athlete #Cycling #Sport #WomensCycling #ZellAmSee #Dare2Tri #Wetsuit #EdwardGreene #Running #Racing #Travel #Vegan #RoadCycling

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sarahbonne7

Aug 22, 2016
1 min

Video | He Lost Both His Shoes…

I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax #Sports #bionicktriathlon #triathlon #training #Athlete #Sport #sebastienrocco #mud #video #France #Running

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sarahbonne7

Aug 4, 2016
1 min

VIDEO | Alpe D’Huez LD Triathlon

From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling #Sport #WomensCycling #France #Running #Racing #Travel #Bioracer

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sarahbonne7

Aug 1, 2016
3 min

Alpe d’Huez LD Triathlon

Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of elbows as we all merged into the racing line to swim out the 2.2 kilometres. My fate was sealed pretty quickly with so many people and a slow start. Without the skill and speed to move through the thick swarm, I eventually settled into a steady pace behind Has-To-Be-Size-11-Shoes, Mr. Arm Slap on my right and Neon Green Wetsuit Man on my left. Wi

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sarahbonne7

Jul 14, 2016
1 min

Video | Skyrunning Pierre Avoi

Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops, chair lifts overhead, ladders, chains, and mind-blowing 360 degree views of the Alps from 2473m on the top of the Pierre Avoi. See the run on Strava. #trailrunning #Sports #triathlon #Skyrunning #training #Athlete #Sport #PierreAvoi #LaTzoumaz #SwissAlps #Running #Switzerland #Travel

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sarahbonne7

Jun 28, 2016
1 min

Video | Race Day: Mont Tremblant 70.3

A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete #Canada #Cycling #Sport #Running #Racing

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sarahbonne7

Jun 27, 2016
1 min

Video | Race Prep: Mont Tremblant 70.3

Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant #oakley #training #Athlete #Canada #Sport #Felt #energylabwheels #Running #Racing #ironman #Bioracer

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sarahbonne7

May 25, 2016
1 min

Video | Running Prince Edward County

Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty

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sarahbonne7

May 11, 2016
1 min

Video | Part 2: Race Day St George 70.3

There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to get back to work and prepare for the next one. #USA #Ironman703 #triathlon #703 #Utah #Athlete #Cycling #Sport #Running #Racing

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