sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
- Jul 10, 2018
- 4 min
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
- Jan 31, 2018
- 3 min
Racing in Africa: East London 70.3
It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
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sarahbonne7
- Jul 26, 2017
- 2 min
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
- Jun 27, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Day
I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
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sarahbonne7
- Jun 24, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
- Jan 9, 2017
- 1 min
VIDEO | Running Mojacar
Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport...
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sarahbonne7
- Nov 3, 2016
- 1 min
VIDEO | Racing Challenge Forte Village Sardinia
Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon...
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sarahbonne7
- Oct 11, 2016
- 1 min
VIDEO: Running Mont Blanc
It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille...
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sarahbonne7
- Sep 26, 2016
- 1 min
VIDEO | Lanzarote 70.3
Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel...
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sarahbonne7
- Aug 30, 2016
- 1 min
The Almost: Zell Am See 70.3
I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...
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sarahbonne7
- Aug 28, 2016
- 1 min
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
- Aug 22, 2016
- 1 min
Video | He Lost Both His Shoes…
I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...
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sarahbonne7
- Aug 4, 2016
- 1 min
VIDEO | Alpe D’Huez LD Triathlon
From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...
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sarahbonne7
- Aug 1, 2016
- 3 min
Alpe d’Huez LD Triathlon
Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...
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sarahbonne7
- Jul 14, 2016
- 1 min
Video | Skyrunning Pierre Avoi
Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops, chair lifts overhead, ladders, chains, and...
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sarahbonne7
- Jun 28, 2016
- 1 min
Video | Race Day: Mont Tremblant 70.3
A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...
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sarahbonne7
- Jun 27, 2016
- 1 min
Video | Race Prep: Mont Tremblant 70.3
Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...
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sarahbonne7
- May 25, 2016
- 1 min
Video | Running Prince Edward County
Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty
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sarahbonne7
- May 11, 2016
- 1 min
Video | Part 2: Race Day St George 70.3
There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...
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