sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
- Dec 10, 2018
- 2 min
Behind the Scenes of “Trailblazers”
Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...
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sarahbonne7
- Nov 28, 2018
- 2 min
A Gravel Baptism
I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
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sarahbonne7
- Apr 5, 2018
- 4 min
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
- Jun 24, 2017
- 1 min
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
- Jan 22, 2017
- 3 min
Bedar and Back
Should I keep moving forward? Suddenly I was questioning my direction and feeling completely lost. My mind was a constant knot of...
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sarahbonne7
- Jan 3, 2017
- 3 min
Happy <del>New Year</del> Today
It was January 1st. The beach bar across the street was still pumping music and with the squint of one eye I hit my phone: 6:13 am. The...
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sarahbonne7
- Sep 26, 2016
- 1 min
VIDEO | Lanzarote 70.3
Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel...
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sarahbonne7
- Aug 30, 2016
- 1 min
The Almost: Zell Am See 70.3
I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...
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sarahbonne7
- Aug 28, 2016
- 1 min
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
- Aug 4, 2016
- 1 min
VIDEO | Alpe D’Huez LD Triathlon
From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...
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sarahbonne7
- Aug 1, 2016
- 3 min
Alpe d’Huez LD Triathlon
Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...
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sarahbonne7
- Jun 28, 2016
- 1 min
Video | Race Day: Mont Tremblant 70.3
A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...
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sarahbonne7
- May 11, 2016
- 1 min
Video | Part 2: Race Day St George 70.3
There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...
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sarahbonne7
- May 10, 2016
- 1 min
Video | Part 1: Race Prep St. George 70.3
The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...
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sarahbonne7
- Apr 30, 2016
- 3 min
Highway 33
“Go up Highway 33,” Edward said. The name didn’t exactly entice. “It’s about 15km, 3-4% average gradient.” That sounded a little more...
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sarahbonne7
- Mar 12, 2016
- 2 min
Power Couple: My New Felt IA
“I was triathlete now and a triathlete needs a triathlon bike. Something built for speed, geared for triathlon and suited to my aero...
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sarahbonne7
- Oct 23, 2015
- 1 min
Swiss Miss
#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland
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sarahbonne7
- Oct 4, 2015
- 2 min
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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