My smashed Garmin Forerunner 310XT A month ago, a slight touch of wheels at the front of the bunch during a race rendered me unconscious...

My birthday suit is the Pearl Izumi’s P.R.O. In-R-Cool Tri Suit.  When I say “people” have been encouraging me to participate in...

Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...

As I watched Road World Champs last week, merely 15km from my house, I couldn’t help but wonder what it must feel like to participate in...

Janse van Rensburg Left Hungry for Revenge after World Road Cycling Champs Reinardt Janse van Resnburg [photo courtesy: MTN Qhubeka]...

It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...

Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...

All I remember is seeing him switch the girl in front of me and then I was riding straight into her ribs.  The next thing I remember is...

Are you excited for the Paralympics?  I am!  The women’s cycling is at the top of my list and I’m especially excited to watch Team...

Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good.  Sorry to go all...

Mur de Huy The famous climbs beckon all riders.  The cobbled climbs of Flanders, the peaks of the Pyrenees, the sublime allure of...

Hummus is a staple in my kitchen.  Especially when it’s hot or after a race when I’m not particularly hungry.  There are lots of recipes...

I’m a cyclist.  I’m a runner.  So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody  convinced me of when I...

You can’t complain when a pro-tour race comes to your doorstep.  Yesterday, the second stage of the Eneco Tour, an 18.9km team time...

Prologue, Cyril Lemoine On the morning of the prologue I was excited, but looking back the true excited didn’t hit me until we arrived in...

After Wiggins’ won the TT he went searching for his wife and kids in the crowd.  When the young South African, Chad  Le Clos, beat Phelps...

Marianne Vos wins Gold (www.london2012.com) The Women’s Olympic Road Race was this past Sunday and, for those of you who missed it, what...

Johan Van Summeren (Team Garmin), Kevin Hulsmans (Farnese Vini- Selle Italia), and Me “No, I’m too nervous. It’s weird!” were the words I...

As much as I have learned to appreciate the “Great Works of the Literary Canon,” I just marvel at the simplicity and relevance of...

I love green beans.  That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...