Team work: I wouldn’t call myself a soigneur, just a damn good girlfriend. If you can’t be in a race the next best place to be is the...

Couch, series, ice and sadness. Greetings from Rock Bottom! It’s been a while since I’ve put my thoughts into words but here in Rock...

Spot the injury? Easy! VMO spotting has become my latest hobby. My non-functioning vastus medialis oblique, the inner quad muscle that...

My first swimming certificate–I’m the little one. A silver lining to the cloud of rehab that continues to gloom above me has been...

Rehab on the rugby field. Apparently time doesn’t heal all wounds. I figured after a long break my injuries would heal themselves. One...

Eiffel Tower Paris has always held a special place in my heart. Between the iconic landmarks, delectable sweet treats, high fashion and...

Fall at the Foley House. Canadian Thanksgiving is all about the harvest and in my house that means pumpkins, lots of them. Instead of the...

Horseshoe Falls, Niagara Falls After a 7 hour drive, I could tell Edward, who had never been to Niagara Falls before, was thinking it was...

The boys…and one short girl! After a long rest it can be hard to get training again. Sitting down I may feel motivated but moving? Maybe...

Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...

G8 Performance Archtech 2600 PRO insoles. Putting your best foot forward in cycling can come down to more than hours in the saddle. Since...

3rd at National Duathlon Champs! Last week I road tripped to Montreal, a cultural hub in the French speaking Canadian province of Quebec,...

Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...

Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...

Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...

Home is where the heart is. Through all my travels, I have never felt homesick. I may have longed for pancake breakfast with maple syrup,...

Warmed up and ready to go! You probably never forget your first win but I wouldn’t mind forgetting mine, or at least parts of it. It was...

Mmmm…pain au chocolat. I’m pretty sure I’m the only cyclist leaving France in July but my time in the Ardeche has come to an end. My...

Standing in the shadow of Ventoux. As we warmed up on the Col du Madeline, the shadowy outline of Mont Ventoux looked somewhat...

Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...