sarahbonne7
Video | Running Wild: Pla d’Estany, Spain
My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...
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sarahbonne7
- Oct 27, 2015
- 3 min
The Athlete’s Curse: Ironman 70.3 Turkey
The moment after I committed to go, however, everything seemed to say I had made a bad decision: travel logistics were crazy, I was in...
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sarahbonne7
- Oct 23, 2015
- 1 min
Swiss Miss
#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland
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sarahbonne7
- Oct 4, 2015
- 2 min
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
- Sep 6, 2015
- 2 min
One Year In: 70.3 World Champs
I was nervous the entire week leading up to the race, that was something that hadn’t changed. I was worried about where I needed to be at...
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sarahbonne7
- Aug 6, 2015
- 2 min
Swimming Upper Rideau Lake
In the backyard most swim. I can swim off my lawn. How flippin’ cool is that? The backyard of our family home is on the banks of Upper...
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sarahbonne7
- Aug 2, 2015
- 3 min
The Comeback Kid: National Olympic Triathlon Champs
My wave…as in, my wave goodbye to everyone… I’ve been dropped in cycling races. I’ve been dropped in running races. I’ve been dropped in...
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
- Jun 24, 2015
- 3 min
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
- Jun 17, 2015
- 2 min
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
- Apr 9, 2015
- 2 min
A Sunny Outlook
It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...
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sarahbonne7
- Mar 23, 2015
- 1 min
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
- Mar 8, 2015
- 3 min
Rogue Winner: Banyoles Half Marathon
It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...
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sarahbonne7
- Oct 31, 2014
- 5 min
Total Immersion Open Water Camp Lanzarote
The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...
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sarahbonne7
- Sep 25, 2014
- 3 min
Lanzarote 70.3
Fourth pink hat from the right, putting my goggles on, ready to get going! We had been swimming for maybe 100m but all evidence pointed...
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sarahbonne7
- Aug 29, 2014
- 6 min
I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
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sarahbonne7
- Apr 28, 2014
- 3 min
MRI Results
My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...
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sarahbonne7
- Apr 4, 2014
- 2 min
The Last 48 Hours
From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...
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sarahbonne7
- Mar 11, 2014
- 3 min
Laundry, Luggage, Long Distance & Love
Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...
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sarahbonne7
- Dec 1, 2013
- 4 min
Total Re-Immersion
My first swimming certificate–I’m the little one. A silver lining to the cloud of rehab that continues to gloom above me has been...
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