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sarahbonne7
Apr 8, 20192 min read
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
Aug 30, 20161 min read
The Almost: Zell Am See 70.3
I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...
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sarahbonne7
Aug 28, 20161 min read
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
May 10, 20161 min read
Video | Part 1: Race Prep St. George 70.3
The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...
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sarahbonne7
Aug 6, 20152 min read
Swimming Upper Rideau Lake
In the backyard most swim. I can swim off my lawn. How flippin’ cool is that? The backyard of our family home is on the banks of Upper...
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sarahbonne7
Jul 9, 20155 min read
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
Mar 23, 20151 min read
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
Nov 9, 20141 min read
Adios Lanzarote. So long summer…
I’m in wool socks. I was in sunny Lanzarote a mere two weeks ago but seeing my breath this morning as I mounted my bike made me feel like...
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sarahbonne7
Oct 31, 20145 min read
Total Immersion Open Water Camp Lanzarote
The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...
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sarahbonne7
Aug 29, 20146 min read
I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
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sarahbonne7
Mar 1, 20132 min read
Swimming Upstream at Silvermine
Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...
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