sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
- Aug 30, 2016
- 1 min
The Almost: Zell Am See 70.3
I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...
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sarahbonne7
- Aug 28, 2016
- 1 min
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
- May 10, 2016
- 1 min
Video | Part 1: Race Prep St. George 70.3
The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...
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sarahbonne7
- Aug 6, 2015
- 2 min
Swimming Upper Rideau Lake
In the backyard most swim. I can swim off my lawn. How flippin’ cool is that? The backyard of our family home is on the banks of Upper...
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
- Mar 23, 2015
- 1 min
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
- Nov 9, 2014
- 1 min
Adios Lanzarote. So long summer…
I’m in wool socks. I was in sunny Lanzarote a mere two weeks ago but seeing my breath this morning as I mounted my bike made me feel like...
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sarahbonne7
- Oct 31, 2014
- 5 min
Total Immersion Open Water Camp Lanzarote
The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...
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sarahbonne7
- Aug 29, 2014
- 6 min
I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
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sarahbonne7
- Mar 1, 2013
- 2 min
Swimming Upstream at Silvermine
Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...
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