sarahbonne7
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
- Jun 8, 2018
- 4 min
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
- Jan 23, 2015
- 3 min
Liquid Gym
Underwater running time! I felt like Pamela Anderson, floating along the beach in slow motion…well, minus her famous upper body bounce. I...
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sarahbonne7
- Aug 29, 2014
- 6 min
I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
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sarahbonne7
- Apr 28, 2014
- 3 min
MRI Results
My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...
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sarahbonne7
- Jan 12, 2014
- 1 min
Greetings from Rock Bottom
Couch, series, ice and sadness. Greetings from Rock Bottom! It’s been a while since I’ve put my thoughts into words but here in Rock...
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sarahbonne7
- Dec 11, 2013
- 2 min
VMO Spotting
Spot the injury? Easy! VMO spotting has become my latest hobby. My non-functioning vastus medialis oblique, the inner quad muscle that...
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sarahbonne7
- Dec 1, 2013
- 4 min
Total Re-Immersion
My first swimming certificate–I’m the little one. A silver lining to the cloud of rehab that continues to gloom above me has been...
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sarahbonne7
- Nov 14, 2013
- 1 min
Eat. Sleep. Rehab.
Rehab on the rugby field. Apparently time doesn’t heal all wounds. I figured after a long break my injuries would heal themselves. One...
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sarahbonne7
- Mar 9, 2013
- 2 min
Mind Over Heart: Injury & Rehab
Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...
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