sarahbonne7
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
- Jul 10, 2018
- 4 min
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
- Jun 8, 2018
- 4 min
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
- Dec 4, 2015
- 2 min
The Comedown
It’s taken almost a month for me to comedown from last season. There were seven countries, long-ass training days, gruelling races,...
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sarahbonne7
- Apr 28, 2014
- 3 min
MRI Results
My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...
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sarahbonne7
- Jan 12, 2014
- 1 min
Greetings from Rock Bottom
Couch, series, ice and sadness. Greetings from Rock Bottom! It’s been a while since I’ve put my thoughts into words but here in Rock...
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sarahbonne7
- Dec 11, 2013
- 2 min
VMO Spotting
Spot the injury? Easy! VMO spotting has become my latest hobby. My non-functioning vastus medialis oblique, the inner quad muscle that...
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sarahbonne7
- Nov 14, 2013
- 1 min
Eat. Sleep. Rehab.
Rehab on the rugby field. Apparently time doesn’t heal all wounds. I figured after a long break my injuries would heal themselves. One...
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sarahbonne7
- Jun 7, 2013
- 2 min
Good things come to those who rest
Sunny afternoon on the Ibie river. Rest feels like a death sentence to many athletes. Most athletes are obsessive about training and...
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sarahbonne7
- Sep 11, 2012
- 3 min
Recovery Curry
Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...
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