sarahbonne7
The Hard Knock Life: St. George 70.3
My first pro race was awful. There, that’s the truth. I was nervous the week before but also quietly confident. I had a good prep and,...
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sarahbonne7
- Apr 30, 2016
- 3 min
Highway 33
“Go up Highway 33,” Edward said. The name didn’t exactly entice. “It’s about 15km, 3-4% average gradient.” That sounded a little more...
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sarahbonne7
- Mar 31, 2016
- 1 min
Video: Running Santa Monica
Maybe it was the perfect weather. Maybe it was the collective enjoyment of beach frolicking families. Maybe it was the endorphins from my...
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sarahbonne7
- Mar 12, 2016
- 2 min
Power Couple: My New Felt IA
“I was triathlete now and a triathlete needs a triathlon bike. Something built for speed, geared for triathlon and suited to my aero...
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sarahbonne7
- Oct 4, 2015
- 2 min
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
- Aug 2, 2015
- 3 min
The Comeback Kid: National Olympic Triathlon Champs
My wave…as in, my wave goodbye to everyone… I’ve been dropped in cycling races. I’ve been dropped in running races. I’ve been dropped in...
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
- Jun 24, 2015
- 3 min
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
- Jun 17, 2015
- 2 min
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
- May 6, 2015
- 1 min
Cycling Chambéry
Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...
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sarahbonne7
- Apr 15, 2015
- 1 min
Making The Break: Tour of Ardeche
When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...
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sarahbonne7
- Feb 27, 2015
- 4 min
Grease Princess
The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
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sarahbonne7
- Feb 17, 2015
- 1 min
Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
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sarahbonne7
- Dec 10, 2014
- 3 min
The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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sarahbonne7
- Nov 26, 2014
- 3 min
Hardware Store Charades
The new playground! So there I was, full-heartedly acting out how to jump-start a car in the local hardware store in an attempt to...
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sarahbonne7
- Sep 30, 2014
- 1 min
Making the Break–Episode Two
“Become a cyclist they said. See the world they said. Maybe it’s not true…” In the second episode of Making the Break, Edward lines up...
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sarahbonne7
- Sep 25, 2014
- 3 min
Lanzarote 70.3
Fourth pink hat from the right, putting my goggles on, ready to get going! We had been swimming for maybe 100m but all evidence pointed...
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sarahbonne7
- Jun 25, 2014
- 1 min
Making the Break
Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...
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sarahbonne7
- May 12, 2014
- 5 min
A Day at the Races
It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...
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sarahbonne7
- Apr 4, 2014
- 2 min
The Last 48 Hours
From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...
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