sarahbonne7
Girls’ Night Out!
A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...
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sarahbonne7
- Feb 18, 2013
- 1 min
Qualified! Amateur World Duathlon Champs!
On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...
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sarahbonne7
- Feb 12, 2013
- 5 min
Jim Laird and the Race of a Lifetime
I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...
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sarahbonne7
- Feb 6, 2013
- 3 min
Ashleigh Moolman-Pasio: Looking Back and Striving Forward
I catch up with Ashleigh and find out the Olympics “is not all sunshine and rainbows. Ashleigh is the type of girl who is always busy. If...
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sarahbonne7
- Feb 4, 2013
- 3 min
From High to Pavement Low
Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before. I’ve thought...
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sarahbonne7
- Jan 30, 2013
- 3 min
My First Attack: Podium at Bouckaert Soenen League Race
Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...
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sarahbonne7
- Jan 23, 2013
- 4 min
Expert Bike Fitter: Mark Dwyre
Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...
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sarahbonne7
- Jan 2, 2013
- 2 min
To my left…
A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
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sarahbonne7
- Dec 13, 2012
- 4 min
Speedplay X/2 Pedals: Comprehensive Product Review
The very first time I fell was my second or third ride in clipless pedals. I say “fell” and not “crashed” because I literally just tipped...
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sarahbonne7
- Dec 7, 2012
- 1 min
Meet Pippi: My “New” Cervelo R3SL
Meet Pippi. My previously loved Cervelo R3SL. Most of you will be interested in the geometry, weight, and all the design details but all...
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sarahbonne7
- Dec 3, 2012
- 3 min
An All-Star Cast: Lining up with the Pros at Die Burger
Die Burger Cycle Tour: Sharon Laws and Ashleigh Moolman-Pasio. [photo courtesy:...
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sarahbonne7
- Nov 30, 2012
- 4 min
Coronation Double Century: Girls Kicking Ass for 202km
No better way to come back to racing after my big crash than to take on a 202km team time trial. After taking such a long break from...
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sarahbonne7
- Nov 22, 2012
- 2 min
An Evening with Karien van Jaarsveld
Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...
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sarahbonne7
- Nov 16, 2012
- 3 min
Interview: Ashleigh Moolman-Pasio
SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...
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sarahbonne7
- Nov 14, 2012
- 2 min
Canada to Cape
Table Mountain, Cape Town. A view and a road I never get tired of. I left Canada on a Sunday and arrived in Cape Town on a Tuesday...
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sarahbonne7
- Oct 31, 2012
- 3 min
Riding the Rideau
I’m usually only home in Westport, my small hometown in Canada, for Christmas and confined to the indoor trainer because of the snow....
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sarahbonne7
- Oct 17, 2012
- 3 min
Running on the Rock: Thanksgiving in St. John’s
Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...
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sarahbonne7
- Oct 13, 2012
- 3 min
I heart Garmin
My smashed Garmin Forerunner 310XT A month ago, a slight touch of wheels at the front of the bunch during a race rendered me unconscious...
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sarahbonne7
- Oct 7, 2012
- 3 min
My Birthday Suit: Pearl Izumi P.R.O In-R-Cool Tri Suit Review
My birthday suit is the Pearl Izumi’s P.R.O. In-R-Cool Tri Suit. When I say “people” have been encouraging me to participate in...
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sarahbonne7
- Oct 5, 2012
- 2 min
Pocket Energy for the Food-Sensitive Cyclist
Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...
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