I catch up with Ashleigh and find out the Olympics “is not all sunshine and rainbows. Ashleigh is the type of girl who is always busy. If...

Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...

Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...

Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...

My one-bowl recipe is easy to make, quick to bake and is a nice treat to whip up after a race. If you’re not venturing to Belgium or...

A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer.  Every year I come home for the...

After a 23 hour flight and a 4 hour drive, I finally made it back to Canada more or less in one piece. However, my sense of time was left...

Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...

The very first time I fell was my second or third ride in clipless pedals. I say “fell” and not “crashed” because I literally just tipped...

Meet Pippi. My previously loved Cervelo R3SL. Most of you will be interested in the geometry, weight, and all the design details but all...

Die Burger Cycle Tour: Sharon Laws and Ashleigh Moolman-Pasio.                                       [photo courtesy:...

No better way to come back to racing after my big crash than to take on a 202km team time trial.  After taking such a long break from...

Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...

Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...

SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...

Table Mountain, Cape Town. A view and a road I never get tired of. I left Canada on a Sunday and arrived in Cape Town on a Tuesday...

Known to make even meat lasagne lovers swoon, this vegetarian lasagna is a real winner.  I wish I could take credit for it because, as my...

I’m usually only home in Westport, my small hometown in Canada, for Christmas and confined to the indoor trainer because of the snow....

Mum’s food is always the best and this biscuit recipe is no exception.  Straight from my mum’s gluten free kitchen, these devilishly...

Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...