sarahbonne7
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
- Oct 23, 2016
- 1 min
My Favourite Breakfast
Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...
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sarahbonne7
- Sep 2, 2016
- 2 min
Dill, Avocado & Orange Salad
Light, fresh, summery and green, this dill salad is packed with nutrients and is the perfect meal to eat when it’s too hot to eat. Hemp...
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sarahbonne7
- Mar 4, 2014
- 2 min
Almond and Apple Salad
Almond and Apple Salad I always make too much quinoa. Always. I’m not really a measure, stick to a recipe kind of girl. I eyeball...
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sarahbonne7
- Feb 26, 2014
- 2 min
Refuel Bowl
Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...
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sarahbonne7
- Sep 19, 2013
- 2 min
Golden Beet and Blueberry Kale Salad
Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...
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sarahbonne7
- Aug 20, 2013
- 2 min
Protein Carrot Pecan Muffins
Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...
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sarahbonne7
- Jun 13, 2013
- 2 min
Summer Salad
Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...
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sarahbonne7
- May 18, 2013
- 3 min
Spinach Protein Noodle Bowl
Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...
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sarahbonne7
- Mar 23, 2013
- 1 min
Girls’ Night Out!
A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...
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sarahbonne7
- Mar 4, 2013
- 2 min
Quick Tandoori Chickpea Salad
Delicious, spicy and fast, my Tandoori Chickpea Salad makes a perfect healthy lunch when you’re in a rush. It’s easily made into a bigger...
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sarahbonne7
- Feb 22, 2013
- 1 min
Lentil Love Salad
Lentil Love Salad Get ready to fall in love with lentils. My Lentil Love salad is fresh, simple and works with any type of lentils....
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sarahbonne7
- Dec 26, 2012
- 2 min
Vegan French Toast
After a 23 hour flight and a 4 hour drive, I finally made it back to Canada more or less in one piece. However, my sense of time was left...
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sarahbonne7
- Nov 20, 2012
- 2 min
Roasted Purple Carrot, Sweet Potato and Kale Salad
Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...
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sarahbonne7
- Nov 8, 2012
- 2 min
Mum’s Veggie Lasagna
Known to make even meat lasagne lovers swoon, this vegetarian lasagna is a real winner. I wish I could take credit for it because, as my...
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sarahbonne7
- Jul 10, 2012
- 2 min
Green Edge Salad
I love green beans. That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...
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