I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...

Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...

Light, fresh, summery and green, this dill salad is packed with nutrients and is the perfect meal to eat when it’s too hot to eat. Hemp...

Almond and Apple Salad I always make too much quinoa. Always. I’m not really a measure, stick to a recipe kind of girl. I eyeball...

Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...

Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...

Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...

Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...

Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...

A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...

Delicious, spicy and fast, my Tandoori Chickpea Salad makes a perfect healthy lunch when you’re in a rush. It’s easily made into a bigger...

Lentil Love Salad Get ready to fall in love with lentils.  My Lentil Love salad is fresh, simple and works with any type of lentils....

After a 23 hour flight and a 4 hour drive, I finally made it back to Canada more or less in one piece. However, my sense of time was left...

Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...

Known to make even meat lasagne lovers swoon, this vegetarian lasagna is a real winner.  I wish I could take credit for it because, as my...

I love green beans.  That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...