My running days are beautiful roads and sunny skies…normally. Normally when I run, I get to explore the picturesque country roads that surround our house. I had planned quite an important run for yesterday and the weather was supposed to be clear and sunny; however, the weather was absolutely miserable. It was 10 degrees, pouring with rain and there was an icy wind, not ideal training, let alone anything, weather. It wasn’t exactly the conditions I was planning on but I laced

Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the inevitable, to allow my body an extra minute of comfort. In the same breath, I love sprint sessions. I get excited for them and the more challenging, the better. They are the sessions that make me feel like a runner and the sense of accomplishment, that usually hits me after the session while I’m laying on my living room floor in exhausted b