sarahbonne7
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
- Dec 15, 2017
- 2 min
Vegan Vanilla Speculoos Cake
A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
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sarahbonne7
- Nov 24, 2015
- 2 min
Hemp & Walnut Muffins (Vegan, Gluten Free)
The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...
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sarahbonne7
- Nov 20, 2012
- 2 min
Roasted Purple Carrot, Sweet Potato and Kale Salad
Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...
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sarahbonne7
- Oct 22, 2012
- 2 min
Mum’s Gluten Free Brownie Cookies
Mum’s food is always the best and this biscuit recipe is no exception.  Straight from my mum’s gluten free kitchen, these devilishly...
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sarahbonne7
- Oct 5, 2012
- 2 min
Pocket Energy for the Food-Sensitive Cyclist
Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...
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