Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of everything… We weren’t 100% sure but he was known for training in the area, there were a few Team GB things around the house, his name was on the mail box, and, for an AirBnB in a small mountain village, there was one heck of a treadmill. (Yeah, I ran on it). After everyone had arrived, the Tactic team explained the concept of the video serie

I literally ate my hand weights last week. Some of my rehab exercises require small dumbbells but in the absence of proper gym equipment extra large tins of chickpeas have been doing the job. However, it was the end of the month and with an almost empty pantry my rehab weights got cooked. I didn’t think twice either when I scavenged through the cupboards to find a suitable replacement. “A little ironic don’t you think?” my boyfriend said when he walked in and saw me training