sarahbonne7Jan 30, 20133 minMy First Attack: Podium at Bouckaert Soenen League RaceBianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...
sarahbonne7Jan 23, 20134 minExpert Bike Fitter: Mark DwyreMark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...
sarahbonne7Jan 2, 20132 minTo my left…A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
sarahbonne7Dec 16, 20123 minBalega!: Gugulethu Reconciliation Day 10kmGugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...