sarahbonne7
My First Attack: Podium at Bouckaert Soenen League Race
Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...
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sarahbonne7
- Jan 23, 2013
- 4 min
Expert Bike Fitter: Mark Dwyre
Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...
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sarahbonne7
- Jan 2, 2013
- 2 min
To my left…
A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
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sarahbonne7
- Dec 16, 2012
- 3 min
Balega!: Gugulethu Reconciliation Day 10km
Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...
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sarahbonne7
- Dec 13, 2012
- 4 min
Speedplay X/2 Pedals: Comprehensive Product Review
The very first time I fell was my second or third ride in clipless pedals. I say “fell” and not “crashed” because I literally just tipped...
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sarahbonne7
- Dec 7, 2012
- 1 min
Meet Pippi: My “New” Cervelo R3SL
Meet Pippi. My previously loved Cervelo R3SL. Most of you will be interested in the geometry, weight, and all the design details but all...
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sarahbonne7
- Dec 3, 2012
- 3 min
An All-Star Cast: Lining up with the Pros at Die Burger
Die Burger Cycle Tour: Sharon Laws and Ashleigh Moolman-Pasio. [photo courtesy:...
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sarahbonne7
- Nov 30, 2012
- 4 min
Coronation Double Century: Girls Kicking Ass for 202km
No better way to come back to racing after my big crash than to take on a 202km team time trial. After taking such a long break from...
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sarahbonne7
- Nov 22, 2012
- 2 min
An Evening with Karien van Jaarsveld
Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...
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sarahbonne7
- Nov 16, 2012
- 3 min
Interview: Ashleigh Moolman-Pasio
SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...
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sarahbonne7
- Nov 14, 2012
- 2 min
Canada to Cape
Table Mountain, Cape Town. A view and a road I never get tired of. I left Canada on a Sunday and arrived in Cape Town on a Tuesday...
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sarahbonne7
- Oct 31, 2012
- 3 min
Riding the Rideau
I’m usually only home in Westport, my small hometown in Canada, for Christmas and confined to the indoor trainer because of the snow....
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sarahbonne7
- Oct 17, 2012
- 3 min
Running on the Rock: Thanksgiving in St. John’s
Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...
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sarahbonne7
- Oct 5, 2012
- 2 min
Pocket Energy for the Food-Sensitive Cyclist
Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...
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sarahbonne7
- Sep 26, 2012
- 3 min
Interview: Reinardt Janse van Rensburg
Janse van Rensburg Left Hungry for Revenge after World Road Cycling Champs Reinardt Janse van Resnburg [photo courtesy: MTN Qhubeka]...
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sarahbonne7
- Sep 23, 2012
- 5 min
UCI World Championships: Elite Women’s Road Race
It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...
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sarahbonne7
- Sep 7, 2012
- 3 min
Worst. Birthday. Race. Ever.
All I remember is seeing him switch the girl in front of me and then I was riding straight into her ribs. The next thing I remember is...
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sarahbonne7
- Aug 25, 2012
- 2 min
The Great Wall: Mur de Huy and La Redoute
Mur de Huy The famous climbs beckon all riders. The cobbled climbs of Flanders, the peaks of the Pyrenees, the sublime allure of...
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sarahbonne7
- Aug 14, 2012
- 3 min
Transitioning into Duathlon: One Gileppe at a Time
I’m a cyclist. I’m a runner. So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody convinced me of when I...
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