Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner, at first all you see is what is different and finding foods from home is like finding gold. People always whine about the foods I take with me or devour when I return home because they aren’t typically the healthiest foods. I love my maple syrup from Canada, my cream soda flavoured energy juice from South Africa (it’s delicious!), Speculoos

Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No longer was I eating simply because I was hungry.  Food became a source of fuel, a component as vital to performance as intervals.  Now that I am nursing a concussion, roasties and a few other post-crash aches and pains, I am looking at food differently again and using it to fuel and assist my recovery.  Some research spurred my culinary creati