sarahbonne7
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
- Jun 17, 2015
- 2 min
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
- May 15, 2015
- 3 min
Holy Chat!
The Mont du Chat was a thirty minute spin from my door. It was Saturday so I took the small back roads to avoid the busier bike paths...
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sarahbonne7
- May 6, 2015
- 1 min
Cycling Chambéry
Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...
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sarahbonne7
- Apr 15, 2015
- 1 min
Making The Break: Tour of Ardeche
When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...
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sarahbonne7
- Apr 9, 2015
- 2 min
A Sunny Outlook
It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...
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sarahbonne7
- Mar 23, 2015
- 1 min
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
- Feb 27, 2015
- 4 min
Grease Princess
The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
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sarahbonne7
- Feb 17, 2015
- 1 min
Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
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sarahbonne7
- Dec 26, 2014
- 3 min
Downhill Battle
I hate going downhill. I would climb all day if I could but, as the saying goes, what goes up must come down. It’s a technical skill that...
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sarahbonne7
- Dec 10, 2014
- 3 min
The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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sarahbonne7
- Nov 26, 2014
- 3 min
Hardware Store Charades
The new playground! So there I was, full-heartedly acting out how to jump-start a car in the local hardware store in an attempt to...
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sarahbonne7
- Nov 9, 2014
- 1 min
Adios Lanzarote. So long summer…
I’m in wool socks. I was in sunny Lanzarote a mere two weeks ago but seeing my breath this morning as I mounted my bike made me feel like...
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sarahbonne7
- Sep 30, 2014
- 1 min
Making the Break–Episode Two
“Become a cyclist they said. See the world they said. Maybe it’s not true…” In the second episode of Making the Break, Edward lines up...
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sarahbonne7
- Sep 4, 2014
- 4 min
Me and the Mézilhac
It was pretty clear right away the Mézilhac was going to be “the” climb this season. I arrived in France and, since I had spent two...
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sarahbonne7
- Aug 29, 2014
- 6 min
I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
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sarahbonne7
- Jun 25, 2014
- 1 min
Making the Break
Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...
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sarahbonne7
- Jun 16, 2014
- 1 min
UC Aubenas Training Day
A little video I put together for Edward‘s French Team, UC Aubenas. #training #Cycling #Ardeche #TeamTimeTrial #EdwardGreene...
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sarahbonne7
- May 12, 2014
- 5 min
A Day at the Races
It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...
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sarahbonne7
- Apr 4, 2014
- 2 min
The Last 48 Hours
From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...
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