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Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
sarahbonne7
Jun 24, 20153 min read


Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
sarahbonne7
Jun 17, 20152 min read


Holy Chat!
The Mont du Chat was a thirty minute spin from my door. It was Saturday so I took the small back roads to avoid the busier bike paths...
sarahbonne7
May 15, 20153 min read


Cycling Chambéry
Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...
sarahbonne7
May 6, 20151 min read


Making The Break: Tour of Ardeche
When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...
sarahbonne7
Apr 15, 20151 min read


A Sunny Outlook
It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...
sarahbonne7
Apr 9, 20152 min read


Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
sarahbonne7
Mar 23, 20151 min read


Grease Princess
The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
sarahbonne7
Feb 27, 20154 min read


Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
sarahbonne7
Feb 17, 20151 min read


Downhill Battle
I hate going downhill. I would climb all day if I could but, as the saying goes, what goes up must come down. It’s a technical skill that...
sarahbonne7
Dec 26, 20143 min read


The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
sarahbonne7
Dec 10, 20143 min read


Hardware Store Charades
The new playground! So there I was, full-heartedly acting out how to jump-start a car in the local hardware store in an attempt to...
sarahbonne7
Nov 26, 20143 min read


Adios Lanzarote. So long summer…
I’m in wool socks. I was in sunny Lanzarote a mere two weeks ago but seeing my breath this morning as I mounted my bike made me feel like...
sarahbonne7
Nov 9, 20141 min read


Making the Break–Episode Two
“Become a cyclist they said. See the world they said. Maybe it’s not true…” In the second episode of Making the Break, Edward lines up...
sarahbonne7
Sep 30, 20141 min read


Me and the Mézilhac
It was pretty clear right away the Mézilhac was going to be “the” climb this season. I arrived in France and, since I had spent two...
sarahbonne7
Sep 4, 20144 min read


I’m back. And I’m racing.
First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...
sarahbonne7
Aug 29, 20146 min read


Making the Break
Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...
sarahbonne7
Jun 25, 20141 min read


UC Aubenas Training Day
A little video I put together for Edward‘s French Team, UC Aubenas. #training #Cycling #Ardeche #TeamTimeTrial #EdwardGreene...
sarahbonne7
Jun 16, 20141 min read


A Day at the Races
It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...
sarahbonne7
May 12, 20145 min read


The Last 48 Hours
From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...
sarahbonne7
Apr 4, 20142 min read
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