A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s birthday but it was so good I made another one and wrote the recipe down. It’s great with or without the icing and it seems like it would be too sweet but it’s just shy of that. Perfect for tea, dessert, birthdays, second-breakfast, in the back pocket of your cycling jersey… Basic Vanilla Cake 2 cups almond milk 1 tablespoon lemon juice 3 cups u

The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a lot of energy and protein (in a nice 3:1 ratio), they specifically have a subtle flavour that’s not too sweet so they are easy on the palette. If you want more of a spicy taste, boost the cinnamon and ginger and add a pinch of nutmeg. Hemp & Walnut Muffins Gluten free, Vegan. Yummy. Makes 8-12 Muffins: 1/2 cup + 2 tbs rice flour 6 tbs hemp pr

Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen inspiration until I was almost ready for bed. With the idea and excitement of a new recipe preoccupying my brian, I knew I wouldn’t be able to sleep anyways so I set to work to create a delicious carrot muffin full of goodness. A few test batches later and a thumbs up from my brave taste testers at TI Cycle, my Protein Carrot Pecan Muffins were

Mum’s food is always the best and this biscuit recipe is no exception.  Straight from my mum’s gluten free kitchen, these devilishly chocolately cookies are moist and gooey inside with a light crispy outside. Fair warning: this recipe isn’t for the kitchen diva, you have to get your hands right in the batter.  My mum and I were both reminded of the I Love Lucy “Job Switching” episode where Lucy goes to work at the chocolate factory.  If you haven’t seen it, it’s good old fash