sarahbonne7
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
- Sep 6, 2015
- 2 min
One Year In: 70.3 World Champs
I was nervous the entire week leading up to the race, that was something that hadn’t changed. I was worried about where I needed to be at...
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
- Jun 24, 2015
- 3 min
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
- Jun 17, 2015
- 2 min
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
- May 15, 2015
- 3 min
Holy Chat!
The Mont du Chat was a thirty minute spin from my door. It was Saturday so I took the small back roads to avoid the busier bike paths...
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sarahbonne7
- May 6, 2015
- 1 min
Cycling Chambéry
Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...
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sarahbonne7
- Apr 15, 2015
- 1 min
Making The Break: Tour of Ardeche
When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...
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sarahbonne7
- Apr 9, 2015
- 2 min
A Sunny Outlook
It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...
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sarahbonne7
- Mar 23, 2015
- 1 min
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
- Mar 8, 2015
- 3 min
Rogue Winner: Banyoles Half Marathon
It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...
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sarahbonne7
- Feb 27, 2015
- 4 min
Grease Princess
The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
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sarahbonne7
- Feb 17, 2015
- 1 min
Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
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sarahbonne7
- Jan 9, 2015
- 2 min
Christmas Heat Wave
Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...
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sarahbonne7
- Dec 26, 2014
- 3 min
Downhill Battle
I hate going downhill. I would climb all day if I could but, as the saying goes, what goes up must come down. It’s a technical skill that...
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sarahbonne7
- Dec 10, 2014
- 3 min
The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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sarahbonne7
- Nov 26, 2014
- 3 min
Hardware Store Charades
The new playground! So there I was, full-heartedly acting out how to jump-start a car in the local hardware store in an attempt to...
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sarahbonne7
- Sep 25, 2014
- 3 min
Lanzarote 70.3
Fourth pink hat from the right, putting my goggles on, ready to get going! We had been swimming for maybe 100m but all evidence pointed...
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sarahbonne7
- Sep 4, 2014
- 4 min
Me and the Mézilhac
It was pretty clear right away the Mézilhac was going to be “the” climb this season. I arrived in France and, since I had spent two...
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sarahbonne7
- Jun 25, 2014
- 1 min
Making the Break
Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...
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