Almond and Apple Salad I always make too much quinoa. Always. I’m not really a measure, stick to a recipe kind of girl. I eyeball qualities and, since I’m usually feeding hungry cyclists, I err on the side of more. Too much quinoa has been a blessing in disguise, however, because it led to the invention of some pretty great and, admittedly, pretty bad cold leftover quinoa recipes. This one is the former and it’s a winner! The heart of this salad is the creamy, protein-rich al

Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my long injury hiatus, I realized there is a difference between eating and fuelling. Sure we need to eat healthy but if you’re training you need to fuel. What’s the difference? Fuelling is eating to perform. Think about it… Lots of people run to stay healthy but some of those people don’t just run for health, they run to perform. Fuelling is for p