sarahbonne7
Dear Westport,
Home is where the heart is. Through all my travels, I have never felt homesick. I may have longed for pancake breakfast with maple syrup,...
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sarahbonne7
- Jul 15, 2013
- 4 min
My First Win!
Warmed up and ready to go! You probably never forget your first win but I wouldn’t mind forgetting mine, or at least parts of it. It was...
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sarahbonne7
- Jun 29, 2013
- 2 min
Au Revoir Ardeche
Mmmm…pain au chocolat. I’m pretty sure I’m the only cyclist leaving France in July but my time in the Ardeche has come to an end. My...
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sarahbonne7
- Jun 7, 2013
- 2 min
Good things come to those who rest
Sunny afternoon on the Ibie river. Rest feels like a death sentence to many athletes. Most athletes are obsessive about training and...
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sarahbonne7
- Apr 22, 2013
- 2 min
Finding My Way
My running days are beautiful roads and sunny skies…normally. Normally when I run, I get to explore the picturesque country roads that...
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sarahbonne7
- Mar 9, 2013
- 2 min
Mind Over Heart: Injury & Rehab
Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...
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sarahbonne7
- Feb 25, 2013
- 2 min
Never Give Up? Why You Should
Never give up? It was the best thing I ever did. Athletes always say “never give up.” Most of the time, however, it feels like the...
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sarahbonne7
- Feb 18, 2013
- 1 min
Qualified! Amateur World Duathlon Champs!
On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...
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sarahbonne7
- Jan 2, 2013
- 2 min
To my left…
A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
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sarahbonne7
- Dec 16, 2012
- 3 min
Balega!: Gugulethu Reconciliation Day 10km
Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...
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sarahbonne7
- Oct 17, 2012
- 3 min
Running on the Rock: Thanksgiving in St. John’s
Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...
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sarahbonne7
- Oct 13, 2012
- 3 min
I heart Garmin
My smashed Garmin Forerunner 310XT A month ago, a slight touch of wheels at the front of the bunch during a race rendered me unconscious...
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sarahbonne7
- Oct 7, 2012
- 3 min
My Birthday Suit: Pearl Izumi P.R.O In-R-Cool Tri Suit Review
My birthday suit is the Pearl Izumi’s P.R.O. In-R-Cool Tri Suit. When I say “people” have been encouraging me to participate in...
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sarahbonne7
- Sep 7, 2012
- 3 min
Worst. Birthday. Race. Ever.
All I remember is seeing him switch the girl in front of me and then I was riding straight into her ribs. The next thing I remember is...
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sarahbonne7
- Aug 14, 2012
- 3 min
Transitioning into Duathlon: One Gileppe at a Time
I’m a cyclist. I’m a runner. So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody convinced me of when I...
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