sarahbonne7
Video | Running Prince Edward County
Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty
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sarahbonne7
- May 11, 2016
- 1 min
Video | Part 2: Race Day St George 70.3
There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...
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sarahbonne7
- May 10, 2016
- 1 min
Video | Part 1: Race Prep St. George 70.3
The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...
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sarahbonne7
- Mar 31, 2016
- 1 min
Video: Running Santa Monica
Maybe it was the perfect weather. Maybe it was the collective enjoyment of beach frolicking families. Maybe it was the endorphins from my...
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sarahbonne7
- Feb 17, 2016
- 2 min
Je ne sais quoi
I had never trained in this area of France before but these were my favourite type of roads; the narrow, winding, rolling, quiet farm...
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sarahbonne7
- Jan 20, 2016
- 1 min
Video | Running Wild: Pla d’Estany, Spain
My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...
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sarahbonne7
- Oct 23, 2015
- 1 min
Swiss Miss
#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland
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sarahbonne7
- Jul 9, 2015
- 5 min
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
- Jun 24, 2015
- 3 min
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
- Mar 23, 2015
- 1 min
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
- Mar 8, 2015
- 3 min
Rogue Winner: Banyoles Half Marathon
It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...
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sarahbonne7
- Jan 9, 2015
- 2 min
Christmas Heat Wave
Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...
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sarahbonne7
- Apr 28, 2014
- 3 min
MRI Results
My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...
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sarahbonne7
- Apr 4, 2014
- 2 min
The Last 48 Hours
From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...
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sarahbonne7
- Mar 11, 2014
- 3 min
Laundry, Luggage, Long Distance & Love
Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...
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sarahbonne7
- Jan 12, 2014
- 1 min
Greetings from Rock Bottom
Couch, series, ice and sadness. Greetings from Rock Bottom! It’s been a while since I’ve put my thoughts into words but here in Rock...
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sarahbonne7
- Nov 14, 2013
- 1 min
Eat. Sleep. Rehab.
Rehab on the rugby field. Apparently time doesn’t heal all wounds. I figured after a long break my injuries would heal themselves. One...
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sarahbonne7
- Sep 8, 2013
- 4 min
3rd at National Duathlon Champs!
3rd at National Duathlon Champs! Last week I road tripped to Montreal, a cultural hub in the French speaking Canadian province of Quebec,...
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sarahbonne7
- Aug 30, 2013
- 2 min
Back On Track
Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...
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sarahbonne7
- Aug 13, 2013
- 5 min
Still Smiling: Age Group Duathlon World Championships 2013
Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...
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