My running days are beautiful roads and sunny skies…normally. Normally when I run, I get to explore the picturesque country roads that...

A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...

Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...

Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...

Never give up? It was the best thing I ever did. Athletes always say “never give up.”  Most of the time, however, it feels like the...

On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...

I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...

I catch up with Ashleigh and find out the Olympics “is not all sunshine and rainbows. Ashleigh is the type of girl who is always busy. If...

Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...

A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer.  Every year I come home for the...

Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...

The very first time I fell was my second or third ride in clipless pedals. I say “fell” and not “crashed” because I literally just tipped...

Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...

SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...

Janse van Rensburg Left Hungry for Revenge after World Road Cycling Champs Reinardt Janse van Resnburg [photo courtesy: MTN Qhubeka]...

Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...

Are you excited for the Paralympics?  I am!  The women’s cycling is at the top of my list and I’m especially excited to watch Team...

After Wiggins’ won the TT he went searching for his wife and kids in the crowd.  When the young South African, Chad  Le Clos, beat Phelps...